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Yoga for Every Body (Adult Services
October 16 @ 10:00 am - 11:00 am EDTFree
Join Ana for a good morning stretch. Whether you prefer to stretch on the floor or use a chair to adapt the movements, all poses will be demonstrated. Follow along with a simple yoga flow at your own level and pace in a relaxed and low-pressure environment. Beginners encouraged to attend, but every body is welcome. Adults can register on this page.