Join Madison and Ana on October 3 at 10 am for a good morning stretch. Whether you prefer to stretch on the floor or use a chair to adapt the movements, all poses will be demonstrated. Follow along a simple yoga flow at your own level and pace in a relaxed and low-pressure environment. Beginners encouraged to attend, but every body is welcome.
Join us on October 10 at 10 am for a getting to know you game of Dice Breakers. Roll the dice and answer the question about your life experiences. Memory Cafe is a safe and comfortable environment where anyone can come socialize and share their memories and experiences. Each Cafe date will have a different […]