Yoga For Every Body (Adult Services)Bedford Public Library 1323 K Street, Bedford
Join Ana on February 23 at 10 am for a good morning stretch. Whether you prefer to stretch on the floor or use a chair to adapt the movements, all poses will be demonstrated. Follow along with a simple yoga flow at your own level and pace in a relaxed and low-pressure environment. Beginners encouraged to attend, but every body is welcome. Register on this page to attend.